Class Descriptions

Sessions are 50-55 Minutes Long.

Equipment Classes

Up to 2 people will perform classical Pilates exercises on the Pilates equipment. This fantastic workout is designed to lengthen & strengthen muscles without adding bulk. The Reformer uses pulleys and springs which is an added benefit to strengthen the abdominals, back, hips, buttocks and knees with emphasis on alignment. The Cadillac provides a different level of strengthening, while stessing alignment and flexibility.

Equipment Classes
Private session

Private Sessions

Private sessions will be conducted on the Cadillac, Reformer, Chair, Mat and High Barrel. Private sessions will be tailored based on goals and needs. A Pilates program will be customized to the client’s needs and all progress will be recorded.

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Call us at (239)-404-1788

To set up your Private, Duet Sessions or Virtual Small Apparatus Mat Classes
Located at 4949 Tamiami Trail , suite 107, Naples, Fl 34103.

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