for strength, flexibility and injury prevention. Tracking muscles in alignment creates neuromuscular awareness and aids in controlled precise movement when in competition. Whether its team sports, tennis, golf, dance or horseback riding, Pilates is playing an important role by reducing the frequency and severity of injuries. Olympian Swimmers, Pro-Golf, Tennis , Basketball and Football Players use Pilates.More About Us

Customizing a program with the Pilates method will accelerate a person’s return to better health and fitness while minimizing harmful wear and tear on the joints and ligaments. After surgery and rehab of any joint, Pilates will continue to improve range of motion, strength, endurance and overall healing. Controlled, precise movements will help to minimize pain, increase balance and improve self awareness and confidence.
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Pilates during pregnancy is a perfect low impact workout (providing your doctor gives you permission), that creates a toned pelvic floor, posture and balance. During pregnancy, the body releases a hormone called relaxin. This hormone loosens the ligaments, which means more flexibility. Therefore, strengthening muscles around the joints in a controlled, precise manner is quite beneficial and can result in less or no back, neck and joint pain.
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