Class Descriptions

Sessions are 50-55 Minutes Long.

Equipment Classes

Up to 6 people will perform classical Pilates exercises on the Pilates equipment. This fantastic workout is designed to lengthen & strengthen muscles without adding bulk. The Reformer uses pulleys and springs which is an added benefit to strengthen the abdominals, back, hips, buttocks and knees with emphasis on alignment. The Cadillac provides a different level of strengthening, while stessing alignment and flexibility. Must be free of neck and back pain to participate.

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Equipment Classes
Private session

Private Sessions

Up to 3 clients (Single, Duets, Triples) may be instructed in individual Pilates sessions on the Cadillac and Reformer. Instructors will tailor the session based on goals and needs. A Pilates program will be customized to the client’s needs and all progress will be recorded.

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Contact Now

Call us at (239)596-8559

To set up your Private or Group Pilates Class!
Located at 12980 Tamiami Trail North, Unit #2, Naples, Florida 34110

Contact Now