The Pilates Scoop
12980 Tamiami Trail North
Naples, FL 34109
239-596-8559
Price Schedule
(Effective October 1, 2011)
By Appointment Only
All Sessions Must Be Paid In Advance
Sessions are 50-55 Minutes Long. Please Arrive at Least 10 Minutes Before Your Scheduled Appointment.
CLASSES
1 Mat Class $20
5 Mat Classes $90 To Be Used in 2 Months
10Mat Classes $160 To Be Used in 3 Months
1 Equipment Class $38
5 Equipment Classes $180 To Be Used in 2 Months
10 Equipment Classes $340 To Be Used in 3 Months
15 Equipment Classes $480 To Be Used in 4 Months
20Equipment Classes $600 To Be Used in 5 Months
25 Equipment Classes $700 To Be Used in 6 Months
1 Duet Class $45 Each Person.
5 Duet Classes $215 Each Person. To Be Used in 2 Months
10 Duet Classes $400 Each Person. To Be Used in 3 Months
PLEASE NOTE!
If You Need to Cancel Your Appointment, We Ask That You Do So No Later Thank 7:00PM The Night Before Your Appointment. All Other Last Minute Cancelations Will Be Charged For.
Class Descriptions
Mat Classes - A maximum of 12 people will be led through East Coast Pilates Mat exercises. Emphasis is on strengthening the core abdominals, while incorporationg stretching and breathing techniques. As your stamina and strength increase, new exercises are layered into the routine allowing you to progress to the next level. intermediate and Beginner/Intermediate classes will be held.
Equipment Classes - A maximum of 6 people will perform East Coast exercises. This fantastic workout is designed to lengthen and strengthen muscles without adding bulk. the reformer utilizes pulleys and springs which is an added benefit to strengthening abdominals, back, hip, and buttocks. The tower is the back end of the Cadillac,w hich provides a different level of core strengthening, while stressing alignment. Beginner, Beginner/Intermediate and Intermediate classes will be given. the client should be free of low back injuries and neck pain in order to attend this class. all injuries and joint pain may be customized with private lessons first ebfore attending this class.
Private Sessions - Up to 3 clients (Single, Duets, Triples) may be instructed in individual Pilates sessions on Equipment and Mat. instructors will tailor the sessions based on goals and needs. a Pilates program will be customized to the clients need and all progress will be recorded.