Equipment Classes - Up to 6 people will perform East Coast Pilates exercises on the Pilates equipment. This fantastic workout is designed to lengthen & strengthen muscles without adding bulk. The Reformer uses pulleys and springs which is an added benefit to strengthening abdominal, back, hips, buttocks and knees with emphasis on alignment. The Cadillac provides a different level of strengthening, while stessing alignment and flexibility. Must be free of neck and back pain to participate.