Welcome to the Pilates Scoop which offers Pilates Equipment & Mat Classes, along with, Privates or Duets for a smart and productive workout. Select from various Equipment and Mat classes, which are conducted from our experienced instructors in Naples, Florida. The Pilates Scoop has been providing Pilates instruction since the fall of 2006 from our location at the corner of Imperial Golf Course Boulevard and US41. Helen Wagner, who has more than 10 years of experience in teaching Classical East Coast Pilates, has been certified by the Pilates Center of Boulder™ to provide a wide range of Pilates Classes for your well-being. Pilates is a unique method of precise movement. The low impact nature of the Pilates workout, coupled with its emphasis on the quality, rather than quantity, makes Pilates the perfect workout for any age, body type or fitness level. Pilates promotes: - Strength
- Flexibility
- Coordination
- Weight loss & Toning
Many of the Pilates exercises are performed on your back, emphasizing body symmetry and core abdominal control. Pilates will improve your: - Posture
- Balance
- Focus
- Energy
Never be bored with over 500 exercises to progress from. Improve your Golf or Tennis Game. Add new grace and vitality to the way you move. Contact The Pilates Scoop Studio today by phone or on-line: On-line: Scheduleing Call toll free(866) 413-1919 to make your appointment.
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